Optimizing Health with Lifestyle Changes and the "Flex Diet"

I came up with this Ultimate Healing Pyramid to give interested clients options on which paths would feel best at the moment of starting. The Ultimate Healing Pyramid spans all ailments. Everyone is different as in how their body responds and how they are taught to believe. This pyramid gives room for change, knowledge and growth. If a person is sick and tired of not feeling well and if not gaining any progress from whatever they have been pursuing this pyramid will help. It takes diligence to learn, trust, commit and resolve to self healing, being your best advocate and believing you have the abilities to heal.

At the top of the triangle is Ramtha & Dr. Joe Dispenza's work and meditations. Of course if you know are drawn to other emotional/spiritual practices like EFT, Reiki therapy, Bowen Therapy, Devotional prayer, recognizing the Christ within, Automatic writing/psychography (spiritual journaling) getting help from your inner spiritual consciousness, hands on healing, psychotherapy, reading the full traditional version of the bible, psychoneuroimmunology workbooks and etc. please continue with it. I still do highly recommend Ramtha teachings and Dr. Joe Dispenza works if you are open to it and have not obtain results with other methods. It's about your belief in allowing and knowing your body can heal in the most profound way by changing you focus and beliefs. We are not taught this. In fact we are constantly taught to be reliant on outside resources to heal and be happy. Spiritual methods of healing can reveal how powerful your mind/body are given the correct thoughts and beliefs.

As for the other recommendations lower on the pyramid it pertains mainly to diet. I term diet/food as a tool. Away of self regulating. Like people use medications, alcohol and drugs not knowing there are real solutions.

I have experienced and had great benefit by following advice of various PhD's and professionals in implementing various diets. For instance, Dr. Robert Morse's raw high fruit/low fat or no fat "detoxification" diet/fasts w/herbal protocols and then all the way to the other dietary spectrum to carnivore high fat/low-zero carb ketosis diets and many in between diets. I mean that's a lot of various diets.

I recently asked doctors what is a balanced diet and the answer was, "We honestly do not know." 

Well, there may not be such as a common balanced diet, but I have come up with the tool diet which I name the Flex Diet. I have discovered flexibility is mandatory. You lose flexibility you lose health and vitality and gain lots of unnecessary stress. Energy become stagnant and disease erupts.
 

To be completely honest and transparent diet matters as long it's not stressing your body out metabolically. Until then you may want to work a lot harder on whatever mental/spiritual practices that you feel helps you. That's why the mind/spiritual work is on the top of the pyramid and here is what you may want to focus on first. What I have discovered is if you find yourself very sick, having autoimmune issues, any chronic or short term ailment, life threatening complications a supportive diet may help because whatever you are doing at the time of illness didn't prevent the illness. Positive change is good. Any relief from negative effects of illnesses through diet means is helpful, but it would be best not to think of it as the holy grail of perfect health. I cannot say this enough: 

There is always the mental/spiritual aspects of health that would be best to address first if you are able to trust! 

We can get into such a pickle with illnesses that we don't know where to turn, which causes all sorts of mental issues and this can = scary times.

I will say getting the body temporarily into ketosis by diet or doing a raw fruit fasting is very helpful in healing, but remember long term it does cause stress! Stress ultimately = disease anywhere in the body. Like I show in the Optimizing Healing Pyramid the Carnivore Lion diet(beef, water and salt only) is a great elimination diet tool to help bring down inflammation, healing the gut and find out what foods maybe causing problems, but it's only for short term. Long term it causes metabolic stress!

Same with raw fruit fasting(with or without herbal/green juices) it helps cleanse and eliminate stagnation but longer than a month or possibly 3 months I do not recommend. You have to level out and calm the cleanse and allow the body to relax and rebuild. Raw food fasting is stressful and needs careful considerations. Remember diet is a tool. Not a life long endurance goal.

Also, a routine exercise program and building muscle is very helpful for assisting with blood sugar issues, cravings, helping heal the gut and building the happy, creative hormones dopamine and serotonin. 

Rebounding is great for lymphatic health and muscle building. 

Yoga and strengthening stretching can bring flexibility and anti-aging effect to the body plus build the skeletal system.

Medical Qi Gong is very healthy and strengthening to the body and energetic system.

The Chi Machine does wonders for people who can't get around easily at first.

I'm saying all this because there are options. It's all in the way you want to believe and commit to that will make the change.

I have at least 40 years personal experience testing diets, taking nutritional courses & obtaining certifications and trainings in holistic healing methods to find out what seems work best given the belief a person maybe holding onto be it a healing belief or not so healing belief.

Remember I am not a doctor and I never even pretend to be a doctor. I do not diagnose or cure a diagnosis. 

I suggest plausible solutions to seemly complex health situations through stress reduction. I am a holistic practitioner of optimum health and a professional bodyworker that takes into account the body's whole energetic system; the mind, body, spirit and the energies that connects us to our environment.

I have 25 years experience in successfully working with clients through my offerings Bowen Therapy, Reiki, Amethyst Biomat, the Sun Alcon Chi Machine, teaching self-Lymphatic Drainage, Medical Qigong, Meditation practices and health support advising.

It's all about reducing stress and increasing connectivity and easing the whole system.

I hope this pyramid help bring some direction to a seemingly complex situation in finding happy health.

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