I teach individually or to small groups a profoundly effective Self Lymphatic Drainage(SLD) practice. This self therapy may then be perform in the comfort of home or anywhere as long as it’s peaceful and the person does not get disturbed.
I teach information on the importance of self maintenance which builds self confidence, self empowerment and trusting of the body’s processes.
Learning this practice and doing it often will enhance healing, athletic performances, flexibility, sleep and digestion. Everyone is different in how the process of healing progresses, but I have experienced better flexibility, strength, mental clarity and enhanced digestion. I know of people who do this practice who have improvements with symptoms from fibromyalgia, chronic fatigue, IBS, anxiety, hairloss, eye conditions, migraine/headaches, skin issues, and more. It’s a great practice to do even if you feel good. It will enhance the feeling of well being and increase the efficiency of the immune system.
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