How to Heal Yourself

I came up with this Leveling Up Pyramid to give clients options on which paths would feel best at the moment of starting. The Leveling Up Pyramid spans all ailments. Everyone is different as in how their body responds and how they are taught to believe. This pyramid gives room for change, knowledge and growth. If a person is sick and tired of not feeling well and if not gaining any progress from whatever they have been pursuing this pyramid will help. It takes diligence to learn, trust, commit and resolve to self healing, being your best advocate and believing you have the abilities to heal.

At the top of the triangle is Dr. Joe Dispenza's work and meditations. Of course if you know are drawn to other emotional/spiritual practices like EFT, body therapies, Devotional prayer, recognizing the Christ within, Automatic writing/psychography (spiritual journaling) getting help from your inner spiritual consciousness, hands on healing, psychotherapy, psychoneuroimmunology workbooks and etc. please continue with it. But, I still do highly recommend Dr. Joe Dispenza's works if you are open to it and have not obtain results with other methods. It's about your belief in allowing and knowing your body can heal in the most profound way by changing you focus and beliefs. It's our responses to stresses. Those are our signals. We are not taught this. In fact we are constantly taught to be reliant on outside resources to heal and be happy. Spiritual methods of healing can reveal how powerful your mind/body are given the correct thoughts and beliefs.

As for the other recommendations lower on the pyramid it pertains to lifestyle and diet. They are supportive practices to go along with changing your belief that work well in supporting your health journey. 

What I have discovered is if you find yourself very sick, having autoimmune issues, any chronic, allegedly permanent condition, short term ailment or life threatening complications a supportive diet may help because whatever you are doing at the time of illness didn't prevent the illness. Any relief from negative effects of illnesses through diet means is helpful. 

There is always the mental/spiritual aspects of health that would be best to address at the same time.

Getting the body into ketosis by eliminating plant foods the correct way maybe very helpful in healing, but remember stresses may still occur and to go slow. Like I show in the Leveling Up Pyramid the Carnivore Lion diet(beef, water and salt only) is a great healing diet to help bring down inflammation, healing the gut and find out what foods maybe causing problems.

Here I also want to emphasize hydration. Hydrating with sea salt and water is very important because the sodium and minerals in sea salt are needed by the body to restructure, hydrate and rejuvenate itself.

A routine exercise and/or stretching routine would be helpful when hydrating and nourishing the body like:

Rebounding is great for lymphatic health and muscle building. 

Yoga and strengthening stretching can bring flexibility and anti-aging effect to the body plus build the skeletal system.

Medical Qiqong is very easy and strengthening to the body and energetic system. I do teach Medical Qiqong.

The Sun Anchon Chi Machine does wonders for people who can't get around easily at first.

I'm saying all this because there are options. It's whatever you feel most benefit.

Currently I offer mindset & ketosis/carnivore diet guidance by way of zoom or phone. Enhancing your health, enhances your creativity which enhances manifestation!

I have over 40 years personal experience testing diets, taking nutritional courses & obtaining certifications and trainings in holistic healing methods to find out what seems work best.

Remember I am not a doctor and I never even pretend to be a doctor. 

I do not diagnose or cure a diagnosis. 

I suggest plausible solutions to seemly complex health situations through stress reduction.

I am a holistic practitioner of optimizing health that takes into account the body's whole energetic system; the mind, body, spirit and the energies that connects us to our environment.

It's all about reducing stress and increasing connectivity and easing the whole system.

I hope this pyramid helps bring some direction to a seemingly complex situation in finding happy health.

Please contact me if you believe you need guidance. I offer a free 15 minute consult to start out.
Consultations are over zoom or phone.