Holistic Health Coaching: Leveling Up Your Health

I developed the Leveling Up Pyramid to provide clients with various options for their health journeys, particularly in the context of autoimmune support and chronic disease management. The Leveling Up Pyramid takes into account that everyone responds differently to treatments and has unique beliefs about their health. This pyramid allows for change, knowledge, and growth. For anyone feeling sick and frustrated by a lack of progress with their current methods, this pyramid offers a path forward. It requires diligence to learn, trust, and commit to self-healing while becoming your best advocate and believing in your ability to heal.

At the top of the pyramid is Dr. Joe Dispenza's work and meditations. If you're drawn to other emotional and spiritual practices like EFT, body therapies, Devotional prayer, recognizing the Christ within, or Automatic writing, please continue with them. However, I highly recommend Dr. Joe Dispenza's teachings for those who haven’t seen results with other methods. It's all about believing in your body’s capability to heal profoundly by shifting your focus and beliefs. Our responses to stress act as signals of our health. Unfortunately, we are often taught to rely on external resources for healing and happiness. Embracing spiritual methods of healing can reveal just how powerful the mind-body connection is when supported by the right thoughts and beliefs.

The recommendations lower on the pyramid focus on lifestyle coaching and diet practices that support your health journey and reinforce your beliefs. I’ve found that for individuals facing serious health challenges, including autoimmune issues or chronic conditions, a supportive diet can be vital, especially since whatever you’ve been doing may not have prevented the illness. Finding relief from the negative effects of illness through diet can be extremely helpful.

Addressing the mental and spiritual aspects of health alongside dietary changes is essential. Implementing ketogenic protocols, for instance, by properly eliminating certain plant foods can aid in the healing process, but be cautious of stressors and progress at a comfortable pace. As illustrated in the Leveling Up Pyramid, the Carnivore Lion diet (consisting of beef, water, and salt only) is an excellent option for reducing inflammation, healing the gut, and understanding which foods may be problematic.

Hydration also plays a crucial role. Consuming sea salt with water is important because the sodium and minerals in sea salt help the body restructure, hydrate, and rejuvenate itself.

Incorporating a routine exercise or stretching program can further enhance your health, especially when paired with proper hydration and nutrition. Activities like rebounding improve lymphatic health and muscle building. Yoga and strengthening stretches promote flexibility, anti-aging benefits, and support the skeletal system. Medical Qigong, which I teach, is also beneficial for strengthening the body and its energy systems. The Sun Ancon Chi Machine can work wonders for those with limited mobility.

I'm sharing all this to highlight the available options; choose what resonates with you most. 

Currently, I offer mindset healing and guidance on ketogenic protocols and the carnivore diet via Zoom or phone. Enhancing your health not only improves your physical well-being but also boosts your creativity, thereby enhancing manifestation!

With over 40 years of personal experience testing diets and completing nutritional courses, along with certifications in holistic healing methods, I’ve learned what tends to work best.

Please note, I am not a doctor. I do not diagnose or cure health conditions. Instead, I suggest plausible solutions to complex health challenges through stress reduction and holistic practices that consider the entire energetic system—the mind, body, spirit, and the energies connecting us to our environment.

The aim is to reduce stress, increase connectivity, and ease the overall system.

I hope this Leveling Up Pyramid provides direction in navigating the complexities of achieving happy health. Don't hesitate to reach out for guidance—I offer a free 15-minute consultation to start, available over Zoom or phone.