The Optimizing Health Pyramid

I came up with this Optimizing Healing Pyramid to give clients options on which paths would feel best at the moment of starting. The Ultimate Healing Pyramid spans all ailments. Everyone is different as in how their body responds and how they are taught to believe. This pyramid gives room for change, knowledge and growth. If a person is sick and tired of not feeling well and if not gaining any progress from whatever they have been pursuing this pyramid will help. It takes diligence to learn, trust, commit and resolve to self healing, being your best advocate and believing you have the abilities to heal.

At the top of the triangle is Ramtha & Dr. Joe Dispenza's work and meditations. Of course if you know are drawn to other emotional/spiritual practices like EFT, body therapies, Devotional prayer, recognizing the Christ within, Automatic writing/psychography (spiritual journaling) getting help from your inner spiritual consciousness, hands on healing, psychotherapy, psychoneuroimmunology workbooks and etc. please continue with it. But, I still do highly recommend Ramtha teachings and Dr. Joe Dispenza works if you are open to it and have not obtain results with other methods. It's about your belief in allowing and knowing your body can heal in the most profound way by changing you focus and beliefs. It's our responses to stresses. Those are our signals. We are not taught this. In fact we are constantly taught to be reliant on outside resources to heal and be happy. Spiritual methods of healing can reveal how powerful your mind/body are given the correct thoughts and beliefs.

As for the other recommendations lower on the pyramid it pertains to lifestyle and diet. They are supportive practices to go along with changing your belief that work well in supporting your health journey. I call these Tools. 

What I have discovered is if you find yourself very sick, having autoimmune issues, any chronic or short term ailment, life threatening complications a supportive diet may help because whatever you are doing at the time of illness didn't prevent the illness. Positive change is good. Any relief from negative effects of illnesses through diet means is helpful, but it would be best not to think of it as the holy grail of perfect health. I cannot say this enough.

There is always the mental/spiritual aspects of health that would be best to address first if you are able to trust! 

We can get into such a pickle with illnesses that we don't know where to turn, which causes all sorts of mental issues and this can = scary times.

I will say getting the body into ketosis by eliminating/restricting carbs maybe very helpful in healing, but remember stresses may still occur and to be working on mindset and lifestyle are very important! Stress ultimately = disease anywhere in the body. Like I show in the Optimizing Healing Pyramid the Carnivore Lion diet(beef, water and salt only) is a great elimination diet tool to help bring down inflammation, healing the gut and find out what foods maybe causing problems.

Remember diet is a tool. Not a life long endurance goal.

Also, a routine exercise program and building muscle is very helpful for assisting with blood sugar issues, cravings, helping heal the gut and building the happy, creative hormones dopamine and serotonin. 

Rebounding is great for lymphatic health and muscle building. 

Yoga and strengthening stretching can bring flexibility and anti-aging effect to the body plus build the skeletal system.

Medical Qi Gong is very healthy and strengthening to the body and energetic system.

The Chi Machine does wonders for people who can't get around easily at first.

I'm saying all this because there are options. It's all in the way you want to believe and commit to that will make the change.

I have over 40 years personal experience testing diets, taking nutritional courses & obtaining certifications and trainings in holistic healing methods to find out what seems work best given the belief a person maybe holding onto be it a healing belief or not so healing belief.

Remember I am not a doctor and I never even pretend to be a doctor. 

I do not diagnose or cure a diagnosis. 

I suggest plausible solutions to seemly complex health situations through stress reduction. I am a holistic practitioner of optimum health that takes into account the body's whole energetic system; the mind, body, spirit and the energies that connects us to our environment.

It's all about reducing stress and increasing connectivity and easing the whole system.

I hope this pyramid help bring some direction to a seemingly complex situation in finding happy health.

Please contact me if you believe you need assistance.