Reflexology (women only)

Reflexology can be so helpful in relaxation and bring balance to the body.
Reflexology is a complementary health practice that involves applying targeted pressure to specific points on the feet, hands, or ears to promote relaxation and general wellness in corresponding body regions.

Core Concepts

• The Reflex Chart: Practitioners use reflex charts that divide the body into zones or pathways, believing that specific spots on the extremities mirror internal organs and systems. Very similar to TCM meridian charts.
• Energy and Nervous System: Some traditions link it to balancing vital energy (qi), while Western theories suggest the touch calms the central nervous system and reduces stress.
• Goal: Aimed at lowering anxiety, easing tension, and supporting the body's natural healing abilities to wake up and synergistically together in a coherent way.